Tag Archives: Kenneth Cooper

Motivation Monday: Assessing where I am

Should your resting pulse be in the 55-60 range, you are an out-of-shape athlete with great endurance potential. You are missing out on some particularly satisfying sports experience. A sedentary individual with a resting pulse in the 50s may well have remarkable talent for endurance events.

…this baseline pulse can tell nonathletes just how bad things are– and how good things can be. Individuals with a pulse in the 90s are cheating themselves of an active life. Those in the 70s are settling for less than they can get. If you are in the low 60s you could be living those dreams of glory.
— George Sheehan in “On Assessing” in his book How To Feel Great 24 Hours A Day

Tomorrow morning I am going to take my resting pulse and measure the circumference of my calves, thighs, hips, waist and chest using a tape measure as suggested by Sheehan in the chapter and book above (I would do it tonight, but I can’t find the tape measure and need to ask my wife when she returns home where it is). This morning, I already weighed myself as part of the WeightWatchers program I recently started. I weighed in at 213, the same weight where I began with WeightWatchers a few weeks ago. I had dropped three pounds, but then over the last few weeks, have regained that same amount.

One other part of the assessment involves testing how far I can go in 12 minutes. Sheehan suggests using a quarter-mile track, usually available at the local high school. I suppose even with sports practices beginning this week, if I get there earlier enough in the morning, I will have no problem doing that. Sheehan also has included aerobic tables from Dr. Kenneth H. Cooper to tell you how you rate on the fitness ladder using maximal oxygen consumption as a baseline.

I already took my resting pulse about half an hour ago and it was at about 60. So I feel encouraged by what Sheehan wrote, but know that I have a long way to go. Plus I know that from being able to complete the 25.9 mile Bald Eagle Mountain Megatransect in 2007 that I have endurance already. It’s just a matter of regaining it.

Technorati Tags:

This post is also being crossposted at my main blog, an unfinished person (in an unfinished universe).