It’s been more than two months since my last Just A (Running) Fool post (and Motivation Monday post too). Today, hopefully I can begin a new streak of not only posting once a week for Just A (Running) Fool and Motivation Monday, but also exercising several times a week and continuing to motivate myself (and maybe, in turn, you).
How? A three-pronged approach:
It was the latter two, whom I met through Facebook, that helped re-motivate me to get back on track with a 90-day Fitness Challenge, starting today. I’ve committed to at least 30 minutes a day of exercise 6 days a week. That may change to 60 at some point, but I’m starting small so I won’t get too discouraged quickly.
However, in the past, I have had much success with both WeightWatchers and SparkPeople. First, WeightWatchers spurred me to my initial weight loss a few years ago (started by losing 50 pounds, and then with exercise, lost another 50, going from 280 to 180) and then SparkPeople kept me going when I didn’t want to go on with a great support system with teams there.
I’ve been paying for WeightWatchers Online since August (I believe, it’s been so long and I haven’t done that well yet with it), but am recommitting myself today to the program, because it’s the one thing that has helped me lose weight with diet. SparkPeople has helped me in the past with motivation, and I’m still friends on Facebook with many of the people I’ve met there even though I haven’t been active on the teams there for at least six months. As for Team Beachbody, we’ll see…but anything that can help get me going is a plus.
Now where’s the beach? I have a feeling I’m not going to find one too nearby in northcentral Pennsylvania.
This one’s for my wife, who really loves this group (okay, not so much):
This post also can be found on my main blog, an unfinished person (in an unfinished universe). If you are interested in getting a more complete picture of this incomplete person, you can subscribe to that blog.